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A Day in my Depressive Episode

Hello everyone. The Ameryn that is writing this right now is not in a very good space (to say the least). So I'm sorry if my tone is different and tired-sounding. But that's just the space I'm in at the moment. Also, an obvious trigger warning: This contains intense descriptions of a part of a depressive episode, so I don't want to push anyone over the edge. I also talk about my toxic eating patterns of late. Please don't continue reading if you feel that you might be triggered.

I knew it was going to be a bad day before the day even started. I did not sleep well at all. I woke up at least three times and my sleep was obviously restless because in the morning my sheet was coming off my bed and my blankets were everywhere. So as soon as I woke up, I knew it was not going to be a good day. I just felt so heavy and tired, even though I had just had 8 hours of sleep. It felt very chemical, if you know what I mean. I lie in bed for at least 10 minutes, listening to the…

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